Price also is a factor when choosing which produce to buy at the store, and unfortunately organic options are almost always more expensive. Sometimes obtaining the local option is better because the quality may be as good as organic, but isn’t certified. It may not always be possible to source the fruits and vegetables you want organic. This list helps us understand which produce options we can be comfortable buying conventionally (not organic) per the EWG. The following fruits and vegetables are okay to purchase when conventional. Keep the Clean 15 list handy to whip out at the grocery store when taking into account what’s in season, prices, and what is available organic or conventional. The Clean 15 The Clean 15 is a list of the fruits and vegetables which were found to have the lowest levels of pesticide residue on them, so are usually okay to purchase conventionally. These produce were found to have the highest levels of residue of potentially harmful pesticides on them and are best avoided if conventional and only bought when organic, or if you can source them locally from a farmer with clean growing practices. Use organic kale to make healthy air fryer kale chips, make pickled cherries, or use pesticide-free spinach to make vegan spanikopita. Make sure to buy these fruits and vegetables organic whenever possible. Keep this list on hand for when you’re at the supermarket so you can know which fruits and veggies you should only buy when organic. The following list represents the top fruits and vegetables that were found to have the highest traces of pesticide reside on them and are important to source organic or from a local farmer. (Foto: CC0 / Pixabay / bildgebende_Momente) The Dirty Dozen The Dirty Dozen list makes it easier to know which produce you are better off buying organic. The 2022 report from the EWG found that more than 70 percent of non-organic produce sold in the US contain residue of potentially harmful pesticides. The list compiles the top 15 produce with the least amount of pesticides as the Clean 15, and the produce with the highest traces of pesticides as the Dirty Dozen for shoppers to easily reference. The guide is based on data from the most recent reports taken by the US Department of Food (USDA) and the Food and Drug Administration (FDA). The EWG Shopper’s Guide to Pesticides™ is updated each year and based on pesticide contamination of 47 popular fruits and vegetables. It is dedicated to research and advocacy to shed light on the agricultural industry and other industries in order to help consumers make better choices and encourage better environmental practices in the domain of agriculture, food production, and other consumer goods. that pushes for education and the spread of information to encourage healthier lifestyles - healthy both for people and the environment. The Environmental Working Group is a non-profit, non-governmental organization based in Washington D.C. What Is the Environmental Working Group? The EWG is a helpful resource for finding reports and research to delve deeper into the effects of consumer products on our bodies. Keep reading to find out which fruits and vegetables made it on the Clean 15 and which are a part of the Dirty Dozen. When shopping at conventional grocery stores, the Dirty Dozen and Clean 15 lists are a useful tool to go by when purchasing produce. The best way to learn more is to go to your local farmer’s market and speak with farmers directly at their stands. Getting a good grasp on your local food scene can help you gain a better understanding of the quality of different fruits and vegetables produced in your area. Many farms may have standards equally as high as some organic farms but aren’t certified organic yet because it can be expensive for a small business to get the certification. Though buying organic is important, it’s not always the most principal factor. The EWG compiles and updates these yearly lists of fruits and vegetables to help you understand which produce is okay to buy when not certified organic - the Clean 15, and others that are best to buy organic - the Dirty Dozen. The “Dirty Dozen” and “Clean Fifteen” (commonly spelled “Clean 15” in writing) are lists from the Environmental Working Group’s (EWG) 2022 Shopper’s Guide to Pesticides in Produce™. The Dirty Dozen and Clean 15 may be a familiar concept to you already, but did you know the list gets updated every year? Read on to learn more about the list for 2022.
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